Jays Strength Challenge: 12 weeks of Stronglifts 5×5
For my next challenge (and first proper one) I’ve decided to gain as much strength as possible in 12 weeks. Having been a regular at the gym between 17-21 (for the most part), I’m getting a bit fed...
View ArticleStrength Challenge Update
It’s been 4 weeks since I commenced the stronglifts 5×5 programme and so far the results have been looking pretty good. Here is the progress I’ve made so far on each lift: Start (8/2)- 5x5...
View ArticleStrength Challenge 8th Week Update
So here we are 8 weeks in and shit’s starting to get hard! For those who don’t know what I’m on about, check out the Beginning and the Week 4 Update. I haven’t stalled yet (missed making 5 reps in a...
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Strength Challenge Results
I started this challenge in early February with a goal to shed my status as an inactive weakling and here we are 11 weeks later, slightly stronger but still with a ways to go.. Originally I planned to...
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